Your Jumpstart to a Healthy New Year
The new year is upon us and so are the opportunities to be healthy! When you are surrounded by picturesque water and sunshine, it is easy to jumpstart your new year’s resolutions. We suggest trying one of the many outdoor sports while visiting. Pick from an array of surfing, kite surfing, water skiing, paddle boarding tennis and more! According to the Mayo Clinic of Health, adding just 30 minutes of exercise to your daily routine has been shown to lower blood pressure, improve cholesterol, prevent type 2 diabetes, manage weight, prevent osteoporosis and cancer, improve mood, and increase energy and stamina.
While you are at it, enjoy a fresh cut coconut while taking in the ocean breeze. Coconut water is a low-calorie beverage that is jammed packed with nutrients like antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese, and zinc. So head over to our inviting pools, the fitness center, or our tennis courts to welcome in the new year with a healthy attitude and breath of fresh air!