Your Guide to A Healthy Summer Glow
Craving the ravishing glow of a summer tan? While visiting our sunny island, follow these insider tips on how to protect your skin while achieving a vacation glow.
The easiest way to protect your skin is by picking a broad spectrum sunblock that safeguards against both UVB and UVA rays. For the best coverage, apply 15 to 30 minutes before you sunbathe. Your skin is the largest organ on your body, treat it well and it will treat you well.
Snack on Nutrient Rich Foods
Protect against free radicals with citrus fruits, spinach, salmon, and green tea. Healthy foods make your skin radiate, and helps ward off cancer.
Aloe vera is your best friend after sunbathing. Keep some aloe vera lotion on hand, to keep your skin supple and healthy.
The suns beaming energy will have you sweating, so drink an extra glass of water or enjoy the electrolytes from a fresh coconut.